Homemade Popeye Chicken Wrap Recipe

Craving bold, Southern flavors wrapped in convenience? Popeyes Louisiana Kitchen has answered the call with its latest menu innovation. The Popeyes Chicken Wrap! Whether you’re a fan of their famous crispy fried chicken or just in search of a quick, delicious bite on the go, these wraps are about to become your new obsession.

What Is Popeye Chicken Wrap?

Popeyes chicken wrap is a new menu item introduced by Popeyes Louisiana Kitchen that features their signature fried chicken tenders wrapped in a soft tortilla. These wraps are available in three different flavors: classic, spicy, and honey mustard.

Ingredients:

For The Fried Chicken Tenders:

• Chicken tenders or boneless chicken strips – 1 lb.
• Buttermilk – 1 cup (optional for marinating to tenderize and enhance flavor)
• All-purpose flour – 1 cup
• Cornstarch – 2 tablespoons (for extra crispiness)
• Cajun seasoning – 2 teaspoons (Popeyes’ signature flavor relies heavily on Cajun spices)
• Paprika – 1 teaspoon
• Garlic powder – 1 teaspoon
• Salt and black pepper – To taste
• Vegetable oil – For frying.

For The Wrap:

• Large flour tortillas – 4 (or more, depending on how many wraps you’re making)
• Mayonnaise or preferred sauce – 2 tablespoons per wrap (examples: spicy mayo, honey mustard, or ranch dressing)
• Lettuce – Shredded
• Cheese – Shredded cheddar or a blend of cheeses
• Pickles – 1 or 2 slices per wrap (optional but adds tanginess)
• Optional garnish – Hot sauce or more Cajun seasoning.

Instructions:

1. Marinate the Chicken (Optional): Place chicken tenders in a bowl with buttermilk. Add 1 teaspoon of Cajun seasoning and paprika to the buttermilk. Cover and refrigerate for at least 30 minutes to tenderize the chicken and enhance flavor.
2. Prepare the Dredging Mix: In a separate bowl, whisk together the all-purpose flour, cornstarch, Cajun seasoning, paprika, garlic powder, salt, and black pepper. This mixture will create a crispy coating.
3. Bread the Chicken: Remove chicken from the buttermilk (if marinated) and let excess drip off. Coat each tender with the flour mixture until fully covered. For extra crunch, dip the chicken back into the buttermilk and then dredge again in the flour mixture for a double layer.
4. Fry the Chicken: Heat vegetable oil in a deep pan or skillet to 350°F (175°C). Fry the chicken tenders in batches for about 4-6 minutes per side or until golden brown and fully cooked. Remove from the oil and place them on paper towels to drain excess oil.
5. Assemble the Wrap: Warm the flour tortillas in a dry skillet or in the microwave for a few seconds to make them pliable. Spread a layer of mayo or your preferred sauce over the center of each tortilla. Add shredded lettuce, cheese, and pickles. Place 1-2 fried chicken tenders on top.
6. Customize and Fold: Finish with a drizzle of hot sauce or a sprinkle of Cajun seasoning for an extra kick. Fold the tortilla burrito-style: fold the sides inward, then roll tightly from the bottom to create the wrap.

Tips For A Perfect Popeye Chicken Wrap:

• Make It Your Own: The beauty of this wrap is its versatility. Try swapping mayo for a spicy remoulade or adding sliced jalapeños for extra heat.
• Crunch and Texture: If you want to emulate the restaurant-quality crunch, ensure your oil is at the right temperature (350°F) and avoid overcrowding the pan.
• Tortilla Tricks: Use fresh flour tortillas and warm them before assembling to avoid cracking when rolling the wrap.
• Meal Prep Option: Fry a batch of chicken tenders ahead of time and reheat them in the oven or air fryer for a quick assembly later.
• Pair with Sides: Serve your wraps with Popeyes-style Cajun fries or a refreshing drink like iced tea to complete the meal.

What To Serve With

Side Dishes:

• Cajun Fries: Crispy, seasoned fries are a classic accompaniment to a chicken wrap. Popeyes is famous for its Cajun-seasoned fries, and you can easily replicate them at home.
• Coleslaw: A refreshing coleslaw is a great compliment to the crunch and spice of the Popeye chicken wrap. The creamy and tangy flavors balance out the boldness of the wrap.
• Mac and Cheese: Creamy, cheesy mac and cheese adds a comforting touch to the meal. The rich texture pairs well with the crispy fried chicken in the wrap.

Dips And Sauces:

• Spicy Remoulade: A zesty mix of mayonnaise, mustard, paprika, hot sauce, lemon juice, and pickles.
• Honey Mustard Sauce: Sweet and savory, this pairs beautifully with fried chicken.
• Ranch Dressing: Cool and creamy, ranch is a safe crowd-pleaser.
• Sweet Heat Sauce: A blend of honey, hot sauce, soy sauce, and brown sugar—sweet with a spicy kick.

Vegetables And Salads:

• Corn on the Cob: Grilled or boiled corn on the cob is a simple, flavorful side that adds a touch of sweetness. Brush with a mixture of butter and Cajun seasoning for added flair.
• Side Salad: Create a simple side salad with fresh lettuce, tomatoes, cucumbers, shredded carrots, and croutons. A light vinaigrette will complement the wrap perfectly without overpowering its flavors.
• Green Beans: Southern-style green beans (sautéed with butter, onion, garlic, and a hint of seasoning) add a wholesome, earthy touch to the Popeye chicken wrap.

Drinks:

• Sweet Tea: A classic Southern drink, sweet tea pairs beautifully with the spicy and savory notes of the Popeye chicken wrap. Add lemon slices for an extra refreshing twist.
• Lemonade: Freshly made lemonade is the perfect drink to balance the richness of the wrap. You can also try strawberry or raspberry lemonade for a fruitier option.
• Cola or Soda: Serve chilled cola, root beer, or another carbonated beverage for a fast-food-style experience.
• Milkshakes: Indulge in a creamy milkshake (chocolate, vanilla, or strawberry) as a dessert-like beverage to end the meal.

Desserts:

• Biscuits with Honey Butter: If you want a true Popeyes-inspired side dessert, buttery biscuits drizzled with honey or slathered in butter are essential.
• Beignets: For a fancier finish, add a touch of Louisiana culture with beignets—small powdered sugar-dusted fried dough treats.
• Peach Cobbler: A hearty homemade peach cobbler or apple pie brings a sweet Southern touch and goes beautifully with the chicken wrap.

Health Benefits

• Lean Protein Source: The wrap includes Popeyes’ iconic hand-breaded and battered chicken, which is a good source of lean protein essential for muscle growth, repair, and overall body function. Protein also helps in promoting satiety, making this a filling meal for those trying to manage hunger throughout the day.
• Fiber-Rich Ingredients: Many chicken wraps contain vegetables such as lettuce and tomatoes, as seen in Popeyes wraps. These provide dietary fiber, which is essential for digestive health, helps regulate blood sugar, and support overall gut health.
• Balanced Nutritional Profile: A typical Popeye chicken wrap offers approximately 310 calories, 14 grams of protein, and 3 grams of fiber. This makes it a reasonable choice for a meal or snack when trying to balance calorie intake without completely compromising nutrition.
• Customization Options: Customers can choose between the classic or spicy versions of the wrap, adding variety to their diet. This option allows individuals to adjust flavor profiles based on personal preferences, which can make maintaining healthy eating habits more enjoyable.
• Vitamin and Mineral Content: Fresh vegetables, like lettuce and tomatoes, provide essential vitamins such as vitamin C and potassium, which support immune function and heart health. Cheese or other optional toppings in the wrap may also contribute calcium, which is vital for bone health.

Final Thoughts

The Popeye Chicken Wrap is more than just a tasty treat; it’s a convenient meal option that offers a balanced combination of flavors and nutrients. With its lean protein from the chicken, fiber-rich vegetables, and versatility in customization, it can be a satisfying choice for those looking for a quick bite without sacrificing taste. Whether you’re grabbing lunch on the go or indulging in the spicy version for a bold flavor kick, this wrap proves that fast food can have its moments of nutritional value.

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Popeye Chicken Wrap

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Rating: 5.0/5

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Serves: 5 Prep Time: 5 Minutes Cooking Time: 15 Minutes 15 Minutes Nutrition facts: 310 calories 13 grams fat

Ingredients

For The Fried Chicken Tenders:

• Chicken tenders or boneless chicken strips – 1 lb.
• Buttermilk – 1 cup (optional for marinating to tenderize and enhance flavor)
• All-purpose flour – 1 cup
• Cornstarch – 2 tablespoons (for extra crispiness)
• Cajun seasoning – 2 teaspoons (Popeyes’ signature flavor relies heavily on Cajun spices)
• Paprika – 1 teaspoon
• Garlic powder – 1 teaspoon
• Salt and black pepper – To taste
• Vegetable oil – For frying.

For The Wrap:

• Large flour tortillas – 4 (or more, depending on how many wraps you're making)
• Mayonnaise or preferred sauce – 2 tablespoons per wrap (examples: spicy mayo, honey mustard, or ranch dressing)
• Lettuce – Shredded
• Cheese – Shredded cheddar or a blend of cheeses
• Pickles – 1 or 2 slices per wrap (optional but adds tanginess)
• Optional garnish – Hot sauce or more Cajun seasoning.

Instructions

1. Marinate the Chicken (Optional): Place chicken tenders in a bowl with buttermilk. Add 1 teaspoon of Cajun seasoning and paprika to the buttermilk. Cover and refrigerate for at least 30 minutes to tenderize the chicken and enhance flavor.
2. Prepare the Dredging Mix: In a separate bowl, whisk together the all-purpose flour, cornstarch, Cajun seasoning, paprika, garlic powder, salt, and black pepper. This mixture will create a crispy coating.
3. Bread the Chicken: Remove chicken from the buttermilk (if marinated) and let excess drip off. Coat each tender with the flour mixture until fully covered. For extra crunch, dip the chicken back into the buttermilk and then dredge again in the flour mixture for a double layer.
4. Fry the Chicken: Heat vegetable oil in a deep pan or skillet to 350°F (175°C). Fry the chicken tenders in batches for about 4-6 minutes per side or until golden brown and fully cooked. Remove from the oil and place them on paper towels to drain excess oil.
5. Assemble the Wrap: Warm the flour tortillas in a dry skillet or in the microwave for a few seconds to make them pliable. Spread a layer of mayo or your preferred sauce over the center of each tortilla. Add shredded lettuce, cheese, and pickles. Place 1-2 fried chicken tenders on top.
6. Customize and Fold: Finish with a drizzle of hot sauce or a sprinkle of Cajun seasoning for an extra kick. Fold the tortilla burrito-style: fold the sides inward, then roll tightly from the bottom to create the wrap.