Copycat Smoothie King Toast Recipe

by Vee
Copycat Smoothie King Toast Recipe

When I first tried these hearty, flavor-packed Smoothie King Toasts, I was instantly hooked by the combination of wholesome 8-grain bread and fresh, nutrient-dense toppings. From creamy avocado with everything seasoning to a sweet spread of peanut butter, bananas, and berries, each toast is designed to satisfy your cravings while fueling your day. The best part? You don’t have to leave home to enjoy these vibrant snacks!

How to make Smoothie King Toast

Smoothie King Toast is a warm, open-faced sandwich served on hearty bread, topped with fresh and wholesome ingredients.

Ingredients:

  • 2 slices 8-grain or whole grain bread
  • 1 ripe avocado
  • Juice of ½ lemon
  • Salt and black pepper, to taste
  • Everything bagel seasoning (optional, but highly recommended)
  • Olive oil (optional drizzle)
  • Microgreens or fresh herbs for garnish

Instructions:

  1. Toast the Bread: Toast the 8-grain bread slices until golden and crunchy.
  2. Prepare the Avocado Spread: In a bowl, mash the avocado with lemon juice, salt, and pepper. You want a creamy, slightly chunky consistency.
  3. Assemble: Spread the avocado mix generously over each slice of toast.
  4. Finish & Serve: Sprinkle everything bagel seasoning over the avocado for an extra flavor punch. Add microgreens or chopped herbs as a garnish. Drizzle lightly with olive oil if desired.

Expert Tips

  • Bread Matters: Use a hearty, seeded, or 8-grain bread; this provides structure and a nutty flavor, similar to the real Smoothie King Toast.
  • Layer for Balance: Pay attention to the balance of flavors (savory, sweet) and textures (creamy, crunchy). Don’t overload—it should be easy to eat!
  • Fresh Ingredients: Use fresh, ripe produce. Local fruit and freshly baked bread really elevate the dish.
  • Customize: Switch up the toppings—try Nutella instead of peanut butter or add granola, chia seeds, or pumpkin seeds for crunch!
  • Serving Suggestion: Toasts pair beautifully with homemade smoothies for a complete breakfast or snack.

What to serve with

1. Smoothies

Smoothie King is famous for their nutritious smoothies, and nothing complements their toast better!

  • Fruit Smoothies: Blend bananas, mango, strawberries, and Greek yogurt for a classic, refreshing smoothie.
  • Green Smoothie: Try spinach, avocado, pineapple, and coconut water for a healthful boost.
  • Protein Smoothies: Add a scoop of protein powder, nut butter, or oats to make it more filling.

2. Fresh Fruit or Fruit Salad

  • Accompany your toast with a bowl of cut seasonal fruit or a small fruit salad.
  • Options: Berries, pineapple, mango, kiwi, melon, or grapes.

3. Yogurt Parfait

  • Layer vanilla or plain yogurt with granola, nuts, and fresh or dried fruit for a creamy and crunchy side.
  • Greek Yogurt: Rich in protein.
  • Coconut Yogurt: Great vegan alternative.

Ingredients Substitutes

Substituting ingredients in your Smoothie King Toast is a fantastic way to accommodate dietary needs, use what you have on hand, or simply experiment with flavors.

1. Bread Substitutes

The original recipe calls for hearty 8-grain or whole grain bread, which gives structure, nutrients, and a nutty taste. If you need to substitute:

  • Gluten-Free Bread: For those with gluten intolerance or celiac, use gluten-free multigrain or seed-based breads.
  • Sourdough: Offers a tangy flavor and chewy texture.
  • Rye Bread: Hearty and rich, excellent with both sweet and savory toppings.
  • Sweet Potato Slices: For a low-carb, gluten-free base, roast or toast thick-cut sweet potato slices.
  • Rice Cakes: Great for a gluten-free, crunchy alternative.

2. Spread & Topping Substitutes

Avocado Spread Alternatives:

  • Hummus: Creamy, protein-packed, and savory.
  • Sunflower Seed Spread: Nut-free and allergy-friendly.
  • Ricotta Cheese: Soft, creamy, and mild—pairs well with herbs or honey.
  • Mashed Peas or Edamame: Similar texture to avocado and packed with plant protein.

Banana Substitutes:

  • Apple Slices: Thinly sliced, crunchy, and sweet.
  • Pear Slices: Juicy and mild; great in fall.
  • Mango or Peach Slices: For a tropical twist.
  • Canned Pineapple Rings: Well-drained for sweetness and tang.

Peanut Butter and Nut/Seed Butter Substitutes:

  • Almond or Cashew Butter: Similar richness, different flavor notes.
  • Sunflower Seed Butter: Nut-free, earthy flavor.
  • Tahini: Savory, sesame-based; pairs well with honey and fruits.
  • Soy Nut Butter: Another nut-free option with a taste close to peanut butter.
  • Light Cream Cheese or Yogurt: For a creamy, tangy base (also a lighter option).

Berry Substitutes:

  • Dried Fruit: Such as raisins, cranberries, or chopped apricots (use sparingly for sweetness).
  • Chopped Dates or Figs: Naturally sweet, add chewiness.
  • Other Fresh Fruits: Pomegranate seeds, kiwi, pineapple chunks, or grapes.

Honey or Agave Syrup Substitutes:

  • Maple Syrup: For a rich, earthy sweetness.
  • Date Syrup: Natural, high in nutrients.
  • Stevia or Monk Fruit Sweetener: For a sugar-free version.
  • Apple or Pear Sauce: Adds moisture and gentle sweetness.

Everything Bagel Seasoning Substitutes:

  • Sesame Seeds: Toasted for a nutty crunch.
  • Crushed Red Pepper Flakes: For heat.
  • Dukkah: Middle Eastern seed and nut mix with herbs.
  • Herbs de Provence or Italian Seasoning: For robust herbal flavor.
  • Sea Salt + Black Pepper + Garlic Powder: For a classic savory finish.

Final Thoughts

Now you have all the secrets to create your own delicious Smoothie King Toasts at home! Enjoy experimenting and make it uniquely yours.

More Drinks Recipes:

Copycat Smoothie King Toast Recipe

Smoothie King Toast

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 170 calories 15 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 slices 8-grain
  • 1 ripe avocado
  • Juice of ½ lemon
  • Salt and black pepper, to taste
  • Everything bagel seasoning 
  • Olive oil (optional drizzle)
  • Microgreens

Instructions

  1. Toast the Bread: Toast the 8-grain bread slices until golden and crunchy.
  2. Prepare the Avocado Spread: In a bowl, mash the avocado with lemon juice, salt, and pepper. You want a creamy, slightly chunky consistency.
  3. Assemble: Spread the avocado mix generously over each slice of toast.
  4. Finish & Serve: Sprinkle everything bagel seasoning over the avocado for an extra flavor punch. Add microgreens or chopped herbs as a garnish. Drizzle lightly with olive oil if desired.

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